Oura has built a very slick, easy-to-use, and understandable companion app and it's opened up to third-party apps to share data including Strava. Oura has finally turned on the SpO2 sensor, which will now track blood oxygen saturation and breathing regularity during sleep, which can point to sleep apnea issues.Īnd it's added the ability to track heart rate during workouts, although our testing has shown that it's no match for dedicated sports watches in terms of accuracy at higher loads. We've found the accuracy of continuous heart rate monitoring and sleep tracking to be very good overall and it's one of the best-performing sleep trackers we've tested. It adds the ability to continuously monitor heart rate, and track blood oxygen, and promises improvements to sleep tracking. It's focused on analyzing your exertions and your rest, and checking the two are in balance.
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